Wellance · 01
Movement
Breathe. Release. Regulate.
Wellance Movement is a breathwork and somatic practice for nervous system regulation, emotional release and body awareness. These are not fitness classes and not therapy — they are structured sessions that meet you where you are, using breath and movement to bring you back to yourself. Available online globally and onsite across the UAE.
Sessions
Individual & Group
Breathwork Sessions
Guided breathwork for nervous system regulation, stress release and emotional reset. Each session uses conscious connected breathing to move what's stuck and settle what's overstimulated.
Individual & Group
Somatic Movement
Movement rooted in body awareness — slow, intentional, and led by sensation rather than instruction. No experience needed. No performance expected.
1:1 Only
Nervous System Regulation
Focused sessions for people carrying chronic stress, burnout or emotional overwhelm. We work with the body's own rhythms to create lasting calm.
1:1 Only
Body Awareness & Tension Release
For those who hold tension physically — jaw, shoulders, chest, gut. These sessions use breath and movement to identify and release where the body stores what the mind carries.
Online
Via Zoom — book from anywhere in the world
Onsite UAE
Group and private sessions across the UAE
Corporate
Workplace wellbeing sessions for teams